Description
We’ve become pretty good at navigating the hard things. We know how to respond to crisis, carry loss, manage stress, and keep going when life gets complicated. But what about the good things? Have we learned how to notice them, receive them, and let them stay with us?
Because of how our brains are wired, we naturally tend to hold onto painful experiences more easily than joyful ones. Over time, this can quietly diminish our capacity for delight, gratitude, and the simple goodness woven into everyday life.
Join us for this one-hour webinar taught by Denise Beck, executive director of Velvet Ashes, as we explore the neuroscience of joy, the connection between joy and our lived experiences, and how we can become more intentional about noticing and holding onto what is good. Through teaching, reflection, and practical ideas, we’ll consider how small, repeatable practices can help joy take root—even in the midst of life’s complexities.
This isn’t about pretending life is easy, forcing a positive outlook, or ignoring what’s hard. It’s about expanding our capacity to hold both the difficult and the beautiful, making room for joy to become a more familiar and lasting part of our lives.
Come discover what it might look like to reclaim joy—and learn to hold a little more of what is good.
The live webinar will be Tuesday, November 17, at 9:00 am US Eastern/14:00 UTC. All those who are registered will have access to the recording of the webinar.
